so i have this obsession..

5 lbs down! 115 lbs!

Fri, 25 Jan 2013 12:55:44 -0500

woo wooooooooo. lost 5 lbs this month officially. haven’t really been counting my calories just watching servings and eating better in general! i’m so happy to finally seeing progress! <3

117 lbs

Sat, 19 Jan 2013 13:08:01 -0500

So I’m about a week and a half behind but I left myself some extra time before the trip so as long as I keep making progress like I have been!

have been freaking out the last week for (hopefully) nothing!

Sun, 13 Jan 2013 13:08:05 -0500

so i have avoided coming on here for the last week because i weighed myself last friday and was delighted to see that i was 117.5 lbs, which meant i had lost 2.5 lbs in the week and a half i had been eating better again. well then the next wednesday when i weighed myself i was 119 again, even though i had been eating very well since i had weighed in at 117.5. i was so upset because i haven’t started working out yet, so the weight could not be muscle. but then today i am pretty sure my damn period started which means the last week has been my PMS week and i have weighed anywhere from 1-5 lbs more during that week in the past. so hopefully that’s all this is. otherwise all my good, clean eating is doing nothing at all. but i’m sticking to it and going to dedicate myself even more to it.

also, i’m starting workouts soon. I had to wait until the school opened again so i can get a cheap memebership with their gym.

i don't need to be fat to show signs of feminity.

Sat, 05 Jan 2013 14:36:26 -0500

just as others don’t need to be skinny to look good. i’m doing what works best for my body. and judge all you want, but you are wrong.

Why are you so desperately battling any signs of feminity on your bodies? Do you want to attract pedosexuals? Your parents must be disappointed to see you so utterly failing at life. Grow up and become women already.

Sat, 05 Jan 2013 14:34:00 -0500

there are plenty of signs of feminity on my body. even when i am a larger size i still dont have “curves” the way many people define them. i can be any size and my chest and butt are still flat as a board. i personally think a smaller figure works best with my feminine parts. so don’t judge what you don’t know. there are plenty of women who are HEALTHY and IN SHAPE and even SKINNY who have plenty of feminity. and you know nothing about me to say i’m failing at life and that my parents should be disapointed. i have so many things going for me in my life. i’m going to be sucessful, most likely unlike you, because i am doing something with my life rather than trashing others for doing something with theirs anoymously online. grow up and stop posting anon hate on tumblr already.

Hey, ive just seen your progress pic and congratulations! How did you do it?xxx

Sat, 05 Jan 2013 14:30:59 -0500

everything i did is posted on my page. thanks love xoxo

Photo

Fri, 04 Jan 2013 13:07:52 -0500

Intake Journal (so far) 1/04/12

Fri, 04 Jan 2013 12:58:00 -0500

B: none

L: cherry almond bleu salad with balsamic dressing (190 cal.)

S: weight watchers ice cream bar (110 cal.), 1 sugar cookie (75 cal.)

Total (so far): 375 cal.

117.5 lbs today! hell yeah!

Fri, 04 Jan 2013 12:24:00 -0500

sooo i was kind of upset when i have been eating very good the last 2 weeks and had only a half pound weight loss on my weigh in day. i was slightly discouraged but decided to stick to it. weighed myself today and i was 117.5! yay that 2.5 lbs lost! and past my last week goal and close to this weeks goal! so happppy.

this will be me on spring break! minus the crazy tan.

Fri, 04 Jan 2013 12:24:00 -0500

this will be me on spring break! minus the crazy tan.

ughhhhhhhh

Wed, 02 Jan 2013 11:03:48 -0500

Was 118.5 (under my goal weight) allll week and of course on my weigh in day I’m 119.5 wtf… ugh.

Photo

Sat, 29 Dec 2012 14:04:30 -0500

intake journal (so far)

Sat, 29 Dec 2012 13:42:42 -0500

CW: 118.5

B: none

S: 2 pieces chocolate (60 Cal), 1 real fruit popsicle (100 Cal)

Photo

Sat, 29 Dec 2012 12:39:12 -0500

hye so i found your blog and i am SO glad i did. Im 16 trying to get my "beach bod" for summer! my cw is 144 and im trying to be AT LEAST 120 by April. Can you give me some advice on eating and everything? Thank you so so so much!

Fri, 28 Dec 2012 21:59:38 -0500

You really need to find what foods work for you. I preferred soups, salads with lots of different vegetables and oil based dressings, avocados, berries, pomegranates, apples, kiwi, fish, chicken and things like that. I would try a bunch of healthy food, and use portion control, and see what you like best and try to stick with what you like! I ate less than a half hour from when I woke up and then every three hours after that. I tried to eat 4 small meals, each around 300 calories. Lean cuisines are also food options I love them! I tried not to eat later than 7 pm but would if nessesary. One cheat day a month ish, but once you start eating healthy you don’t really wanna eat tol bad on cheat says cause you get used to good food.

I'm so proud of you for losing weight in a really healthy weight and not having outrageous goals. Your weight loss goals are very realistic, and that motivates me. Thank you, and best of luck! God bless.

Fri, 28 Dec 2012 21:55:12 -0500

Thank you it means alot to me! I’d love to help others in anyway I can! Good luck to you as well love ! xoxo.

"HOW I LOST WEIGHT" reposted for any asking.

Fri, 28 Dec 2012 01:18:18 -0500

Specifics of my Diet and Exercise/”How I did it”

The Specifics of my Diet & Exercise/”How I Did It”

okay so a lot of people have been asking how i lost my weight after seeing my before and after picture. i will write the specifics here so i do not have to re-write it 9238409284 times.

DIET

Around 1200 cal. a day (sometimes more, sometimes less, but usually around 1200)

I ate breakfast within 30 mins of waking up. I usually eat yogurt or a Morningstar vegetarian bacon biscuit. Then took a water bottle to school and drank the whole thing throughout the day.

For lunch I usually eat a Morningstar black bean burger, half a can of Progresso soup, a sandwich on whole wheat bread with mustard, and no mayo, or a salad with 2 tbsp. oil based dressing.

If my mom makes dinner or I am at a friend’s house I will eat whatever they make for dinner, but just limit my portions. Most portion sizes are around the size of your fist. If my mom isn’t home I usually make fish, salad, vegetarian burgers, sausage, or something simple and eat a salad or vegetables with it.

I do not eat after dinner.

For snacks, I usually have granola bars, yogurt, cheese and crackers, fruit, or vegetables.

I only drink juice and water. NO SODA or alcohol.I watch my juice intake though and limit it to 1-2 cups per day because they can be filled with sugar and have calories too.

When I go out to eat I only order water to drink, usually food at restaurants has a higher calorie count than what you would eat at home and you don’t want to add to that with drinks. Water also makes you feel fuller. I usually order off the “Less Than # Calorie” menu if they have one. If not I order salad with an oil based dressing and grilled meat or grilled chicken or fish.

I occasionally treat myself to something that is not healthy, like dessert when I go out to eat or 1/2 a doughnut every so often but no more than once a week.

EXERCISE

I try to go to the gym about 3 times per week. I start each gym visit with 5 - 10 min warm-up on the treadmill. I then usually go on the elliptical for 40-50 mins.

If I cannot go to the gym I go to the Fit TV Channel on www.hulu.com and do a random workout like bikini body makeover.

I also recently started hooping, which is a great low impact exercise!

Hope this helps!

I'm sorry to keep bugging, but is all you did was lower calories & exercise?

Fri, 28 Dec 2012 00:40:12 -0500

not bugging me at all, i like helping people lose weight. it is hard at first but it gets easier with time! and yes i reduced my calories to 1200 per day after discussing it with my doctor. i ate mostly health food so i could still eat a lot of food and stay within my calorie limit. and i exercised whenever possible and allowed myself to eat more on days i exercised. i lost about 2 lbs a week on average.

do you exercise?

Fri, 28 Dec 2012 00:35:19 -0500

i have not been recently and that is why i have gained some weight back, but before when i was losing weight i exercised 2-3 times a week for 1-2 hours a time. it helped alot and i would recommend it to gain some muscle tone, which makes you look even sexier skinny.

my original prog. pic <3 from 2011. got down to 111 lbs and...

Fri, 28 Dec 2012 00:31:53 -0500

my original prog. pic <3 from 2011. got down to 111 lbs and then gained 6-8 lbs back over the last yr and half in my first year of college. now back on track for my weight loss and i know i can do it again. let me know if you have any questions on how i lost 32 lbs in less than 5 months! i am always here for support!

good luck to all, xoxo.

and yes i was trying to suck in in the last pic so my ribs look odd, im not really that sickly looking. lol.